Busting fitness myths (Over 40)

Busting fitness myths
Those conflicting reports about exercise and nutrition believe them or not are really fitness fiction. Workout myths such as no pain, no gain, and diet fads that have you gorging on grapefruit can actually cause more harm than good.

The road not taken
Forget about the Van Cliburn International Piano Competition. At least for another two years.

Bangkok's new mini hotels
Four small hotels are setting the standard for a more intimate -- and affordable --experience in the frenetic Thai capital.