Diet & Exercise: Forget the Magic Pill; It Takes Work (Over 40)

Diet & Exercise: Forget the Magic Pill; It Takes Work
US News and World Report - If you plan on losing weight in 2007, better not pin your hopes on a diet supplement. The Federal Trade Commission (FTC) announced Thursday that marketers of five major weight-control pills Xenadrine EFX, CortiSlim, CortiStress, TrimSpa, and One-A

First Time Marathon Runners - Study Compares Dropouts And Race
Medical News Today - The motivations of dropouts were compared to those of race finishers to see which group's motivation factors were linked with exercise adherence. Prior research on marathon runners has revealed participation motivations vary among individuals. The

Program helps people with arthritis exercise
WLS - January 4, 20007 - This is the time of the year when people are committed to getting in shape. For 66 million Americans with arthritis, water exercise is highly recommended. The Arthritis Foundation's aquatic program is a gentle way to exercise

Local grad brings Jazzercise studio to Harrison
1960 Sun - The world-wide exercise program, Jazzercise is coming to Harrison. Amy Collier Artman, a 1989 Harrison graduate and returned to the area last year and will begin classes next week, with the first class free. I started taking Jazzercise as a student