Sunday, December 31, 2006

China's armed forces begin to shed cloak of mystery (Fitness)


China's armed forces begin to shed cloak of mystery
Xinhua News Agency - The "Friendship-2006" China-Pakistan joint anti-terrorism exercise, from Dec. 11 to 18 in the hills of northern Pakistan's Abbottabad, allowed full coverage by the media from both countries. The Chinese media also gave detailed reports on

Shoe fit important in exercise program
Earthtimes - COLLEGE STATION, Texas, Dec. 29 Anyone listing getting in shape as a 2007 goal should start with a properly fitted pair of shoes, health experts at Texas A&M University said. Preventing a vast number of foot and leg problems can be as simple as

What do you, Oprah and French
Chicago Sun-Times - The book's diet recommendations, recipes and exercise regimen are targeted toward trimming the gut. The authors are also not afraid to address the possibility that some people may need diet drugs and others might have to consider surgery. (Oz is

Exercise DVDs can boost motivation
Myrtle Beach Online - Why we like it: "The Abs Diet Workout 2" is deceptive: You follow the short workouts and think you're doing simple exercises that will have no impact. Then you wake up the next morning, and your entire body reminds you that you really did work hard

Express Fitness starting its third year
Daily Triplicate - Thanks to all of our members for making our first two years so wonderful," says the crew at Express Fitness for Women. "Since opening we have grown by leaps and bounds." Express Fitness has added additional exercise equipment, a spa bed, skin care

Saturday, December 30, 2006

LaSalle Bank To Axe 500 Jobs Here (Fitness)


LaSalle Bank To Axe 500 Jobs Here
WBBM - We've seen over 40,000 job cuts announced this year by U.S. banks," said John Challenger, CEO of Challenger, Gray & Christmas. LaSalle bank employees CBS 2 spoke with, who preferred to remain anonymous, can't say if people were surprised by the news

Indon probes illness after 22 deaths
News.com.au - All of the victims were aged over 40 and lived near the hospital but the only link between them was that they were treated at the same hospital. We have checked other hospitals in Jakarta but found no other cases. Nor was there any clustering like

Syracuse man accused of ramming vehicle as he fled mall
Syracuse Post-Standard - A Syracuse man accused of shoplifting clothing from Macy s at Carousel Center rammed a mall security vehicle Friday evening in an attempt to avoid arrest, city police said. Ronald A. Thompson, 41, of 245 Moore Ave., was charged with petit larceny

Friday, December 29, 2006

Exercise promotion effective for kids (Over 40)


Exercise promotion effective for kids
An advertising campaign that encouraged American children to be more active proved successful, public health experts say.

Picking the right exercise machine for you
We know we need to exercise. Not only will regular physical activity improve your overall quality of life, it can also help lessen many of the negative effects of aging and an inactive lifestyle. Some of these afflictions are osteoporosis, arthritis, heart disease, depression, loss of balance, and carrying too much girth around our middle.

Baby, it's cold outside
With the Christmas goose still digesting and New Years resolutions just around the corner, exercise and diet are sure to be on a lot of minds.

China defends military rise, says faces threats
China's military modernization will focus on strengthening its navy and air force as it faces security threats from border spats, historical disputes and self-ruled Taiwan, a defense white paper released on Friday said.

Thursday, December 28, 2006

Winter workouts: Don't let season freeze fitness (Over 40)


Winter workouts: Don't let season freeze fitness
Burlington Free Press - Winter weather is here and with it comes bracing cold and the I-don t-want-to-go-outside-or-to-the-gym feeling that has derailed many a well-intentioned exerciser. No more. There are plenty of reasons to start up or keep up a fitness routine

Best Fitness DVDs For New Year
CBS News - (CBS) A new year is coming, and if you're like many people, you will resolve to lose weight and get in shape. You may be looking for an exercise DVD to help. But there are so many of them, it's easy to be overwhelmed. So, Fitness magazine comes to

Can t stomach your girth? This game s for you
Texarkana Gazette - That s when The Fitness Challenge, a game they say is for the wannabe exerciser, was born. We did many searches but nothing really addresses motivation except a personal trainer, and most people can t afford that, Sorensen said

Wednesday, December 27, 2006

Coalition wants input to add fitness activities (Over 40)


Coalition wants input to add fitness activities
The Campbell County Physical Activity Coalition's first outreach program resulted in more than 300 participants.

Fizzical fitness: IS cola cool in school?
The health minister's advocacy of a ban on colas in schools gets diverse reactions from parents, teachers and students.

Making successful New Years changes
As 2006 draws to a close, many people are starting to evaluate their year and choosing some New Years resolutions. But setting a goal is much different than achieving it, and often results in a short-lived fitness regime, diet schedule or stop-smoking plan.

Fun fitness magazine targets kids
Maria Sanz, Miami mother of four, wanted a fun fitness magazine for her kids that would encourage them to live healthy, smart lives. When she couldn't find one, she created it.

Ford was among most athletic presidents
His deliberate manner of speaking, some highly publicized mishaps and a recurring Chevy Chase bit in the early days of "Saturday Night Live" helped advance the notion that Gerald R. Ford was a bit of a bumbling stumbler.

Tuesday, December 26, 2006

Health Risks For Teens As They Swap exercise For Slumping On The Sofa (Over 40)


Health Risks For Teens As They Swap exercise For Slumping On The Sofa
Britains teenagers are endangering their health by cutting back on exercise and spending more hours watching TV and playing computer games according to a new study* by Cancer Research UK.

Make sure gym works out for you before signing up
I f you resolve to exercise, lose weight, eat healthier or all of the above in the new year, you're not alone. Health clubs, yoga studios and other fitness facilities can offer extra motivation, such as the support of fellow exercisers.

Residents put on walking shoes for exercise
NATCHEZ The Adams County Board of Supervisors put on their walking shoes after Mondays meeting to help promote a healthy lifestyle. The board voted to pay for employees participation in a Natchez Regional Medical Center Health Quest health program at the beginning of next year.

U.S. troops detain Iranians in Iraq
Two of the men had been invited by Iraq's president U.S. troops in Iraq detained at least two Iranians and released two others who had diplomatic immunity in an exercise that the White House says could support its charge that Iran is helping fuel the insurgency there.

The Middle East's Leading English Language Daily
The news that Palestinian President Mahmoud Abbas has called for early elections has set of a flurry of comments predicting what the exercise would bring about.

Monday, December 25, 2006

Finally -- Fitness Made Easy at the Bank or on the Couch (Fitness)


Finally -- Fitness Made Easy at the Bank or on the Couch
Brunswick, ME (PRWeb) December 24, 2006 -- Forks and spoons are dangerous weapons.

CHARLTON WAIT ON FAYE
Charlton boss Les Reed will give a late fitness test to midfielder Amdy Faye ahead of the crucial Barclays Premiership clash with Fulham on Wednesday.

Scholars Debate Viking Ships? Fitness for a 3-Mile Journey
A battle is brewing in Norway over a decision to move three delicately preserved Viking ships to a new museum.

Michael can win fitness battle
He remains reluctant to discuss dates but Glenn Roeder's confidence that Michael Owen will make his Newcastle comeback this season is growing as the industrious striker works around the clock to recover his fitness.

Sunday, December 24, 2006

Swan song (Over 40)


Swan song
Southern Voice - I knew there was an audience out there for what we did, she says. We played to the lost demographic, over 40. It was a place to go for good music: standards, Gershwin, Broadway revues. We also gave local singers a place to perform. What we

Lu lauds rise in female power
Taipei Times - Lu called on the public to take women more seriously and said that "any Republic of China national over 40 years old is eligible to run in the presidential election." Lu made the remarks during a question-and-answer session at the presentation of a

It's Friday
Sault Ste. Marie Evening News - In the classified section, a Rudyard resident offered over 40 Iza Brown laying chickens as a giveaway. Perfect. I'll take 30. Hen total: $0. Four Calling Birds (x9): A CD of bird calls from an EUP music or gift store. Calling birds: $15.95. Five Gold

Western music finds growing aficionados in capital
RxPG - Started in 1965, DCC has made significant contribution in the field of Western music for well over 40 years. Though confined to sacred music only, they always have a classical section in their concerts and have over the years presented works of such

Saturday, December 23, 2006

Health and Fitness Calendar (Over 40)


Health and Fitness Calendar
Bryan-College Station Eagle - DivorceCare: Separation and Divorce Recovery Classes, 6:30-8:30 p.m. at Aldersgate United Methodist Church, 2201 Earl Rudder Freeway S., College Station. 696-1376 or 777-2700. DivorceCare: Separation and Divorce Recovery Classes, 6:30-8:30 p.m. at

McCann in race for fitness
Ireland On-Line - Aston Villa midfielder Gavin McCann is battling to be fit for tomorrow's visit of Premiership leaders Manchester United. McCann has been unable to train since suffering a hamstring injury against Bolton last weekend, but manager Martin O'Neill will

Fitness & Aerobics Instructors
Leisure Opportunities - Imagine working for the leading spa operator on board luxury cruise ships. Apply today and make your dream a reality. Steiner operates spas on over 110 luxury cruise ships sailing the seven seas. Work your way around the world with us

Friday, December 22, 2006

Group Fitness Coordinators (Fitness)


Group Fitness Coordinators
Leisure Opportunities - Regularly produce and update the Studio timetable in accordance with demand, drive membership satisfaction, and ensure high membership. To take full responsibility for advertising and promoting studio classes. To ensure that the Studio is

America s Fitness Center
Trumann Democrat - Medica members in the Winsted area now have a new opportunity to improve their health and save money. America s Fitness Center in Winsted has joined Medica s Fit Choices by Medica network. The program, the first of its kind in Minnesota, is

Video Games Could Be Newest Fitness Craze
KSDK - Tucked inside the Cleveland Clinic in Ohio is a new type of video arcade. It's called Traq 3-D and it may be the newest fitness craze to sweep the country. 15-year-old Adam Gorski just had knee surgery from a football injury. A video game is helping

Three Other Department of Defense Resorts
Washington Post - * Hale Koa (2055 Kalia Rd., Honolulu, http:/ / www.halekoa.com , 800-367- 6027) is within Fort DeRussy on Waikiki Beach and has a pool, fitness center and beach for guests in the resort's 817 rooms. The property at press time offered a 30 percent

Fitness Worries For Redknapp
soccer365.com - Portsmouth manager Harry Redknapp is sweating on the fitness of his squad, who face four games in 10 days over the festive period. Redknapp currently has Dejan Stefanovic, Benjani Mwaruwari and Lomana LuaLua out of action and is considering calling

Thursday, December 21, 2006

Benjamin driven hard by Jackson (Over 40)


Benjamin driven hard by Jackson
BBC News - He has decided to miss the entire indoor season to concentrate on getting back to full fitness ahead of next August's World Championships in Osaka. "The main aim is to maintain a healthy winter and hopefully that will speak volumes on the track when

Deck out fitness fans with gadgets, garments
Regina Leader-Post - MONTREAL -- Don't know what to get your favourite fitness buff for Christmas? Before wandering aimlessly through the aisles of a sports store looking for just the right gift, consider this short list of ideas that suit a variety of budgets. VIRTUAL

Man risks life to stop jump woman drowning
Daily Telegraph - A fitness trainer risked his life to rescue a woman from drowning after she plunged 85ft from the Tyne Bridge. Adrian Tavener, 31, was visiting the area for a party when he witnessed what he first thought to be a Christmas prank. But as the woman hit

Officers awarded for their fitness efforts
Papillion Times - They used to be overweight, sluggish and, as one put it, just plain gross. Now these guys are fit, muscle-bound, bad-guy-fightin' machines. They are Papillion Police officers Nick Boswell, Kevin Covi, Jeff Payton, Chris Whitted, Kevin Checksfield

Wednesday, December 20, 2006

Plan Express Retains MWW Group for Corporate Communications (Over 40)


Plan Express Retains MWW Group for Corporate Communications
MSN MoneyCentral - Bally Total Fitness; Sara Lee; Volkswagen of America, Inc.; Amazon.com; FreshDirect; Trans World Entertainment; Scottish Enterprise; Verizon; Oxford Health Plans; Roche; The Mills Corporation; Los Angeles Community College District; The Palm

Fitness Managers
Leisure Opportunities - Responsible for ensuring that all fitness staff are trained in and adhere to systems and procedures. Carry out staff training in-house on a weekly basis and be responsible for all other aspects of staff training and development within your team

Lowe Enterprises and Intrepid Residential Acquire 388-Unit Apartment
Forbes - The complex has received national recognition for its impressive amenities that include an Olympic size swimming pool, putting green, tennis courts, playground, large fitness center and business center. "Drawing on our extensive experience owning

CLOY FITNESS BOOST FOR HOURIGAN
Sporting Life - Hi Cloy is "90%" likely to contest the Stan James King George VI Chase on Boxing Day as he makes good progress after bruising a foot. Michael Hourigan's nine-year-old also holds an entry in the Paddy Power Dial-A-Bet Chase at Leopardstown on December

Tuesday, December 19, 2006

Morris makes light of winds (Over 40)


Morris makes light of winds
This is Dorset - The club packed five of the next seven places with young Ryan Trew seventh in 33:19 and Mike Grist, 11th in 34:19, the first over-40 finisher. Alan Lewis and Geoff Scott both achieved age group prizes for the club, while Wimborne AC's Derek Evans (37

How the law caught up with the Canna-Biz two
Guardian Unlimited - Lezley says the notes showed that almost all their patients were over 40: "It's not people looking for a cheap thrill; it's middle-aged people who are ill." Curtains began to twitch as Mark strolled across the street to Alston post office every day

Conditional assurance for EU negotiations
Turkish Daily News - The polls, conducted on behalf of three daily newspapers, were carried out during the past week amid massive media coverage of negotiations and raging public debate about the merits of the highly complex and detailed plan for ending the over 40-year

UPDATE 2-Hain to buy Avalon Natural Products for $120 mln
Reuters - In the most recent fiscal year, Avalon and Alba logged sales of over $40 million, Hain said. That would bring Hain's annual personal care sales to about $125 million, Simon said. Hain recorded overall sales of $739 million in its fiscal year ended

Monday, December 18, 2006

Uganda: Ndejje University Trains Staff (Over 40)


Uganda: Ndejje University Trains Staff
NDEJJE University staff have been trained in improving lecturing skills.

Mickey, You Don't Look a Day Over 40!
NPR.org , November 16, 2006 This weekend is a great time to drag out that Mickey Mouse waffle-maker and dig around in the toy chest or the back of your closet for those souvenir Mickey Mouse ears.

Stock exchange links to BT Radianz trading network
The London Stock Exchange is improving the distribution of financial data with the adoption of BT Radianzs trading data network.

Kenya: Steady Rise in Drunken Driving Deaths Alarming
Drunken driving may be thrilling, but it often turns for the worse in a split second.

Sunday, December 17, 2006

Sailors lessen their burden in fitness challenge (Over 40)


Sailors lessen their burden in fitness challenge
The chief of naval operations has asked all commands to make physical fitness a high priority. For Naval Coastal Warfare Group Two, that has meant a weight-loss challenge named after TV's "The Biggest . . .

Some YMCAs promoting Christianity again
NASHVILLE, Tenn. Every day, 2,500 people pour into the Green Hills Family YMCA to lift weights, shoot hoops and swim. Scott Reall believes many are searching for salvation.

Enjoy winter, at your pace
Getting back to nature, embracing winter, and staying fit are benefits of cross country skiing.

Vic Marks: Frail Freddie feels the force fade
Andrew Flintoff's lack of fitness makes him a shadow of the player he was in 2005, says Vic Marks.

Saturday, December 16, 2006

Nightlife at midlife: Bars for over-40 set (Over 40)


Nightlife at midlife: Bars for over-40 set
Nightlife at midlife: Bars for over-40 set Tonya Jameson

Indian navy buys six former US Navy Sea King helicopters
In another sign of the growing cooperation between the United States and India, the Indian navy will buy six former U.S. Navy H-3 Sea King helicopters.

Gaming: Nintendo ends the long wait for GameCube's 'Zelda'
Six years ago, Nintendo made a promise. The promise, made in the form of a trailer shown at Nintendo's Space World 2000, depicted a "Legend of Zelda" game for the then brand new GameCube, with enough lifelike detail to make you believe little sword-wielding elves exist.

Mass. Auto Insurance Rates Cut
Bay State drivers will be paying an average of 11.7 percent less for automobile insurance next year, according to the Massachusetts Insurance Commissioner.

7-legged deer killed near Waucousta
What has seven legs, male and female reproductive organs and nub antlers

Friday, December 15, 2006

Tacklers will face stern test when Johnson gets the ball (Fitness)


Tacklers will face stern test when Johnson gets the ball
San Diego Union-Tribune - While Schottenheimer said he was impressed with Hakim's fitness level and his knowledge of the offense, he will likely not be active against Kansas City. Nuts 'n' Bolts Luis Castillo (ankle), Shawne Merriman (foot), Jamal Williams (knee) and Marques

Cardiff monitoring Flood fitness
BBC News - Flood has not played since November because of a thigh strain, but suffered a reaction in his comeback playing for the reserves in midweek. Cardiff boss Dave Jones said: "He played 70 minutes for the reserves and was chomping at the bit

Buddies await Mehmet verdict
FOXSports.com - St Mirren striker Billy Mehmet faces a late fitness test ahead of the Scottish Premier League visit of Dunfermline. The former Pars forward returned to training this week after a back problem but manager Gus MacPherson will wait to see if the player

Thursday, December 14, 2006

Nigeria: 13,000 Registered Dockworkers Get N2.6bn Severance Package... (Over 40)


Nigeria: 13,000 Registered Dockworkers Get N2.6bn Severance Package...
Following the decision of the Nigerian Ports Authority to undertake the payment of severance package of dockworkers, about thirteen thousand registered dockers are receive a total of N2.6billion, even as the authority began re-verification exercise Wednesday.

Vigilant Shield winds down
DENVER As part of a 10-day training exercise Wednesday, homeland defense leaders were told they could no longer use their headquarters and had to move to secret locations to keep working.

Allegiant Travel Announces Exercise of Underwriters' Overallotment Option and Closing of IPO
Allegiant Travel Company announced today that it has closed its previously announced initial public offering of 5,750,000 shares, including 750,000 shares sold pursuant to the underwriters' exercise of the overallotment option granted by the Company.

Costco Says Profit Rises on Food and Computer Sales (Correct)
(Corrects to say charge is for revising exercise prices on stock options in sixth paragraph.) Dec. 14 (Bloomberg) -- Costco Wholesale Corp., the largest U.S. warehouse club, said first-quarter profit rose 10 percent, helped by sales of fresh food and computers.

Wednesday, December 13, 2006

America's best spa values: Midwest and South (Over 40)


America's best spa values: Midwest and South
CNN - The fitness-centric spa offers aerobics classes, a 24-hour gym, and low-cal meals, but most people come to kayak on the lake or to hike the 15 miles of trails. The less adventurous read in the screened gazebo, choose a hammock for an afternoon nap

Arsenal's Henry out until next year
Sports Illustrated - Henry's fitness has been in question since he played in a Premier League match at Fulham on Nov. 29, which was his last appearance for almost a month. "We hope we can slowly build him up and make him competitive again," said Wenger. "The neck problem

Gadgets and more for fitness fanatics
Lincoln Journal Star - Two Seattle men are offering up a couple of unique gift ideas for the fitness fans on your gift list. -- Michael Ross, a chiropractor and Seattle firefighter, offers the Firefighter Workout, a DVD that emphasizes functional fitness. He leads

Fitness Pro expands on Kettleman; McKellar's Taekwondo to move into
Lodi News-Sentinel - Fitness Pro, which has operated in Lodi for 12 years, has shut down its small gym on Church Street to expand its existing gym on Kettleman Lane. And after the first of the year, McKellar's Taekwondo will move into the old Fitness Pro building on

Tuesday, December 12, 2006

NEW YORK GIANTS (Over 40)


NEW YORK GIANTS
Hartford Courant - Last year they came into Giants Stadium in the playoff game and ran the ball over 40 times for more than 200 yards. I said that we weren't going to let that happen again and we stood by that." The Giants also cut their penalties from nine in a loss to

When Ignorance Kills
Egypt Today - no woman would ignore her breast exam, be it a self-exam (which should be carried out every month by all women over 20), a clinical exam (carried out every year for women over 30) or a mammogram (carried out every two years for women over 40, every

Suspect Wanted in 40 Burglaries Arrested
KGBT 4 - At first Ayala was booked at the city jail with only a few burglary charges but police investigators say he's now linked to over 40 burglaries and has been transferred to the Cameron County Jail. "Esteban (Ayala) is a crack addict he was addicted to

Monday, December 11, 2006

Trails top survey on home amenities (Over 40)


Trails top survey on home amenities
O.C., U.S. homebuyers cite health benefits reaped from exercise. Four months ago when Shanon Blackburn decided to relocate from Kern County and purchase a house in Irvine's Woodbury development, one of the amenities that influenced her the most was the area's proximity to trails.

Diaz's diet of sex, exercise and romance
It's official: laid-back leading lady - and multimillionaire - Cameron Diaz really does have the life we all want.

Toning Neck Muscles Has Never Been Easier - The "Neck Exerciser" Presented by Invention Support
The "Neck Exerciser" is a device used to improve the tone of muscles in a person's neck. The inventor, Mr. Fish has come up with this idea which involves a headpiece and chinstrap which is attached to a tethered weight at the end of a pole. The device is constructed with detachable weights and can be rotated around the head in an attempt to exercise the muscles of the neck. (PRWeb Dec 11, 2006)

In addition to building strength, exercise benefits mental health
What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great? That mental-health ''treatment'' is as close as your own two feet - exercise.

Chinese officials defend dog crackdown
Beijing authorities on Monday defended their campaign to confiscate unregistered and oversized dogs, saying it was launched in response to public complaints about barking and biting.

Sunday, December 10, 2006

EXERCISE | Get a handle on those rolls (Over 40)


EXERCISE | Get a handle on those rolls
To counteract flab caused by too much sitting, simply lie back and put your feet up. Here is a move for firming, lifting and shaping your rear end and thighs that employ this principle. It uses a stability ball and is done in a reclining position, so its easier on your knees than squats. Do two or three sets of 10 to 12 reps, three nonconsecutive days a week.

Indian, U.S. officials welcome nuke deal
Officials trumpeted a U.S.-India civilian nuclear deal as the centerpiece of the countries' new partnership, but India struck a note of caution Saturday over "extraneous" provisions.

Firefighters learn to battle 'flashovers'
Darin McIntosh now understands what it means when they say a fire is "dancing." It happens when a fire feeds itself on gas and appears to be moving about. The Hillsdale city firefighter witnessed one Saturday afternoon during a training exercise in the parking lot of the closed-down TRW plant.

Saturday, December 09, 2006

Cytokinetics Announces Non-Clinical Data Regarding Ispinesib to (Fitness)


Cytokinetics Announces Non-Clinical Data Regarding Ispinesib to
MSN MoneyCentral - Since their introduction over 40 years ago, anti-mitotic drugs (taxanes and vinca alkaloids) have advanced the treatment of cancer and are commonly used for the treatment of several tumor types. However, these drugs have demonstrated limited

Montgomery Ward name reborn as virtual retailer
Detroit News - Montoya said from her home in Denver. Milgrom, 48, a native Chicagoan, outbid several others to acquire the Montgomery Ward name for an undisclosed sum in June 2004, sensing that the historic brand would resonate with middle-income consumers over 40.

One game worthy of fame
ESPN.com - Plus, when's the last time a player got 20 assists in a game then scored over 40 in the next one? TALK SHOW: Rasheed Wallace looked like an All-Star in his matchup with Dirk Nowitzki . Then talked afterwards about wanting to remind people of his talent

Friday, December 08, 2006

Ft. Rucker Anti-terrorism Exercise (Over 40)


Ft. Rucker Anti-terrorism Exercise
Fort Rucker officials are conducting a force protection anti-terrorism exercise through Wednesday. During this heightened protection level, drivers should expect delays when going through post gates.

A question of sport: half of Britons do no exercise at all
Survey's findings reveal north-south divide.

My, oh, Maya
If one of the goals of cinematic art is to take the viewer into a completely alien world, Apocalypto is a triumph. Its also a gory, brutal exercise that falls in savage line with previous films directed by Mel Gibson: Braveheart and The Passion of the Christ.

Health Tip: Do You Have Exercise-Induced Asthma?
(HealthDay News) -- Exercise-induced asthma (EIA) occurs when the lungs are oversensitive to changes in humidity or air temperature.

Thursday, December 07, 2006

Chinese exercise might help with autism (Fitness)


Chinese exercise might help with autism
Physical education teacher Diana Brower went to China to see how Chinese teachers do their jobs. But the most important thing she learned might have been in a park near her hotel.

How Our Bodies Age (And What You Can Do About It)
Aging is the natural wear and tear of the body's component parts. It's inevitable, and endlessly intriguing. While many age-related changes cannot be prevented, a lifestyle that includes exercise and ...

Exercise is beneficial before and after meals
Q: I have a regular exercise routine in the early mornings ... but I also like to do an hour on the treadmill in the evenings, usually about 45 minutes after dinner. I have heard recently that exercising after meals does not do any good due to insulin levels, etc. The body is busy digesting food, so it ignores fat burning. Is this true? And am I wasting my time? I am 66 years old.

Wednesday, December 06, 2006

Herta & Team Topkart USA Squad Ready for All-Stars Karting Classic (Over 40)


Herta & Team Topkart USA Squad Ready for All-Stars Karting Classic
Who Won - The Performance Racing Industry Trade Show is the world s largest racing trade show, and attracts approximately 42,000 racing industry members worldwide from over 40 countries. This annual trade show provides a professional atmosphere for racing

Holy Cross-Duke Preview
Ledger - The Hoyas became the first Duke opponent to shoot over 40 percent in Durham, connecting on 42.9 percent (21-of-49). Georgetown, however, was 2-of-14 from 3-point range and committed 17 turnovers as Duke rallied from a seven-point halftime deficit. The

UPDATE: Cisco To Make India Its Globalization Center
Beurs.nl - The IP phones business is the firm's fastest-growing segment, growing at over 40% every year, Chambers said. Cisco expects 5% of its global revenue to come from its Indian operations in the next three years, he added. 'I am happy with John Chamber's

Canyon Copper Corp.: Definition Drilling Reveals Significant
MSN MoneyCentral - As shown in the table above, three mineralized horizons were encountered starting from surface to a depth of 215 feet within skarn altered siltstone varying from 0.26% copper over 40 feet to 1.03% copper over 10 feet. Drill holes 06-13R and 06-14R

Tuesday, December 05, 2006

Jay-Z still on top - please no hate. (Fitness)


Jay-Z still on top - please no hate.
NobodySmiling - owner of the 40/40 sports clubs and co-owner of skin care and beauty line Carol's Daughter. In addition, he continues his philanthropic work through his Shawn Carter Scholarship Foundation. Over his career, the multiple award winner has sold over 40

New World Resource Corp.: Long Valley Geophysical Survey Confirms
CCNMatthews - To date, over 40 gold separate gold discoveries have been made in the district, 14 of which have been mined. Late last year, Placer Dome (the previous owner of the Bald Mountain deposit) described the area as the "southern extension of the Carlin

Business Standard Columnists
Business Standard - Last year, bandwidth prices fell by 65 per cent and competition has forced prices down by over 40 per cent this year. But IT companies and associations like Nasscom have been clamouring for further cuts, to bring them in line with international prices

Sunday, December 03, 2006

Wake Tech Students Focus On Gangs In Mock Exercise (Fitness)


Wake Tech Students Focus On Gangs In Mock Exercise
WRAL - RALEIGH, N.C. -- It's been a time of economic growth and prosperity in Wake County recently, but gang activity has also been on the rise. That's why some criminal justice students have stepped into the real world to learn how to investigate gang

'Double Diabetes' a New Threat
Forbes - Doctors and health-care experts are urging people to take the steps necessary -- basically proper nutrition and plenty of exercise -- to avoid joining the ranks of those already diagnosed with the disease. Type 1 diabetes is caused by the body's

Campus Martius rink a cool spot for ice skaters
Detroit Free Press - I was trying to get my exercise on, relax after work," said the Verizon Wireless customer service agent. "There were more people than last year. They advertised it last year so heavily that people now are like, 'I don't want to miss out on it.' "

A worthy exercise in community building
Town Online - S tudents, teachers and administrators at Wilson Middle School exercised a healthy degree of competition the day before Thanksgiving. The day culminated with students donating 6,984 non-perishable and personal care items to the Natick Service Council

Friday, December 01, 2006

Weather blog (Over 40)


Weather blog
Baltimore Sun - There are high wind watches up across our region. We're being told to expect sustained winds over 40 mph across most of the state tomorrow afternoon, with gusts above 58 Today's Weather Page says Chance of Snow for Monday. But National Weather

Convenient Care Association (CCA) Members Support CDC's National
PR Newswire - Clinics Report Brisk Walk-In Traffic for Flu-Shots, Especially Among Adults Over 40 PHILADELPHIA, Nov. 29 /PRNewswire/ -- During any given year in the United States, up to 60 million people can contract some form of the flu, more than 200,000 are

Book Takes Mystique Out of Futures Trading
Forbes - Lind-Waldock Publishes Guide to Educate Individuals on The Power Of Futures CHICAGO, Nov. 30 /PRNewswire/ -- Lind-Waldock, a global leader in futures brokerage for individual investors for over 40 years, published "The Complete Guide to Futures