Winter workouts: Don't let season freeze fitness (Over 40)

Winter workouts: Don't let season freeze fitness
Burlington Free Press - Winter weather is here and with it comes bracing cold and the I-don t-want-to-go-outside-or-to-the-gym feeling that has derailed many a well-intentioned exerciser. No more. There are plenty of reasons to start up or keep up a fitness routine

Best Fitness DVDs For New Year
CBS News - (CBS) A new year is coming, and if you're like many people, you will resolve to lose weight and get in shape. You may be looking for an exercise DVD to help. But there are so many of them, it's easy to be overwhelmed. So, Fitness magazine comes to

Can t stomach your girth? This game s for you
Texarkana Gazette - That s when The Fitness Challenge, a game they say is for the wannabe exerciser, was born. We did many searches but nothing really addresses motivation except a personal trainer, and most people can t afford that, Sorensen said