Exercise promotion effective for kids (Over 40)

Exercise promotion effective for kids
An advertising campaign that encouraged American children to be more active proved successful, public health experts say.

Picking the right exercise machine for you
We know we need to exercise. Not only will regular physical activity improve your overall quality of life, it can also help lessen many of the negative effects of aging and an inactive lifestyle. Some of these afflictions are osteoporosis, arthritis, heart disease, depression, loss of balance, and carrying too much girth around our middle.

Baby, it's cold outside
With the Christmas goose still digesting and New Years resolutions just around the corner, exercise and diet are sure to be on a lot of minds.

China defends military rise, says faces threats
China's military modernization will focus on strengthening its navy and air force as it faces security threats from border spats, historical disputes and self-ruled Taiwan, a defense white paper released on Friday said.