EXERCISE | Get a handle on those rolls (Over 40)

EXERCISE | Get a handle on those rolls
To counteract flab caused by too much sitting, simply lie back and put your feet up. Here is a move for firming, lifting and shaping your rear end and thighs that employ this principle. It uses a stability ball and is done in a reclining position, so its easier on your knees than squats. Do two or three sets of 10 to 12 reps, three nonconsecutive days a week.

Indian, U.S. officials welcome nuke deal
Officials trumpeted a U.S.-India civilian nuclear deal as the centerpiece of the countries' new partnership, but India struck a note of caution Saturday over "extraneous" provisions.

Firefighters learn to battle 'flashovers'
Darin McIntosh now understands what it means when they say a fire is "dancing." It happens when a fire feeds itself on gas and appears to be moving about. The Hillsdale city firefighter witnessed one Saturday afternoon during a training exercise in the parking lot of the closed-down TRW plant.