YMCA topic at Rotary (Fitness)

YMCA topic at Rotary
NATCHEZ Natchez may have a recreation facility in the near future, complete with swimming pools and exercise equipment. Mayor Phillip West said at a Natchez Rotary Club meeting Wednesday that he would like to see a facility like the YMCA he visited while in Georgia recently.

Top 10 excuses not to exercise: Any sound familiar?
My dog ate my running shoes. It's too hot (or too cold or too nice) outside. My left pinkie toe aches. Every day, personal trainers hear all kinds of excuses that people come up with to blow off exercise.

Exercise adds contour to waist
Purpose: This exercise isolates the external/internal obliques (waist), rectus abdominous (torso) and gluteus medius/minimus (lateral glute-thigh).

BODY HITS
The BBC series that takes a scientific squiz at our lifestyles tonight examines the culture and science of excess: our obsession with slim, fit celebrities, the rare condition of exercise addiction, and the effects of a hedonistic night out.