Want to burn fat? Try high-intensity interval training (Over 40)

Want to burn fat? Try high-intensity interval training
Island Packet Online - There also have been several articles about this type of training in fitness and bodybuilding magazines. A typical high-intensity interval training routine lasts about 15 to 20 minutes. Start with an easy two-minute warm-up either walking or using

The Home Teams
Austin Chronicle - CASTLE HILL FITNESS FREE CLASSES Cardio Kickboxing, Tuesdays, 7am & Saturdays, 11:30am ; Circuit Training, Thursdays, noon ; Cardiocycling, Saturdays, 9:30am ; and Beginner Yoga, Sundays, 11:30am . No membership required. Join their free weekly

Jared's Foundation Money Goes Toward Fitness Program
Indy Channel - INDIANAPOLIS -- A Hoosier who gained national prominence because of the Subway commercials he appeared in is putting money into a program designed to fight childhood obesity. Indiana requires schools to spend between an hour and an hour and a half

Senior citizens head to gym to stay healthy
Durango Herald - Lorena Nash counts on every-other-day workouts at the gym as well as an apparently first-class set of genes to remain healthy and active at age 87. "I don't have a routine," Nash said last week during a break in her 90-minute workout at Fitness

Trimble Launches AllSport GPS for its Trimble Outdoors Product
MSN MoneyCentral - Trimble Outdoors Adds Extensive Fitness Training and Performance Management Applications to its GPS-on-Cellular Service Offerings SUNNYVALE, Calif., Aug. 28 /PRNewswire-FirstCall/ -- Trimble TRMB introduced today its new AllSport GPS application to