STORY TOOLS (Fitness)

STORY TOOLS
St. Cloud Times - Exercise. Even with a good diet, exercise is important, especially for your metabolism. Source: Karen Marschel, Colleen Breker. On the Net Surgeon General s obesity call to action: www.surgeon general.gov. Healthy Eating Club: www.healthyeating.org

RSC instructor motivates students through group exercise
Exponent - Every Monday night, the sounds of Earth, Wind and Fire can be heard from the South Gym in the Recreational Sports Center. Adam Myers, who graduated from Purdue in 2000 and defended his Ph.D. last December, teaches Monday night's Cardio Kick Express

Bravo's 'Work Out' relies on strength of its star, looks
Boston Globe - Watching somebody exercise ought to be as interesting as watching dirt. Most gyms -- despite the fancy exercise equipment -- are largely unappealing places, full of sweaty people wearing too-small clothes, and often grunting. This is not the case at

Monitoring exercise intensity
Marco Island Sun Times - There are three common ways to monitor exercise intensity. You can use heart rate, rating of perceived exertion (RPE) and the talk test. Monitoring your exercise intensity is important in order for you to achieve your fitness goals. While you want to