Fitness calendar (Over 40)

Fitness calendar
Olympian - - Adult Hip Hop Shape Up dance class, 7 to 8 p.m. Wednesdays, Debbi's Dance Etc., 6715 Martin Way E., Olympia. Class starts in July. Registration required. 360-456-6350. - Beginner/Intermediate level Pilates Mat classes: From 4:15 to 5:10 p.m

Books : DietMinder Personal Food & Fitness Journal (A Food and
Science Daily - The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are

Recreation & Fitness
Austin Chronicle - ACC GOLF LESSONS Find your swing and a new hobby. Beginner and intermediate classes starting in June and July. 223-7542. Beginner, $82; intermediate, $79. www.austincc.edu ACC WINDSURFING CLASSES Learn to glide along the water with the exhilarating

Elderly Nutrition
Sioux City Journal - Tap class, 9 a.m.; book worms, 10 a.m; good times organ music, 11 a.m.; duplicate bridge, 11:30 a.m.; Monday at the Movies "State Fair," pinochle, woodcarving, 1 p.m.; fitness, 3:15 p.m. Tuesday: Penny bingo, 8:30 a.m.; Tai Chi, 9:15 a.m.; painting

The Inside Scoop: Walking Indoors Keeps You Active Year-Round
WTHR - When you walk at a comfortably quick pace inside an office building, school, fitness center, shopping center or your own home (you'll learn how in a minute!), you get the same benefits as when you walk outdoors. "Take a look at wherever