Creating a Workout Schedule (Fitness)

Creating a Workout Schedule
KCBD - Your goals, your present fitness level, age, health, skills, interest and convenience are among the factors you should consider when creating your workout schedule. For example, an athlete training for high-level competition would follow a different

Pa. schools weigh parental fast-food ban
USA Today - PALMYRA, Pa. (AP) Parents who visit their children at lunch would be required to eat school food rather than bring the children fast-food lunches under a proposed wellness policy in the Palmyra Area School District. That doesn't set well with some

Family of student athlete sues school board
WINK TV - TALLAHASSEE, Fla. The family of a 17-year-old high school baseball player who died during practice has sued the Florida High School Athletic Association and the Hillsborough County School Board. The lawsuit claims both groups were negligent in the

How to Choose a Personal Trainer
KCBD - A personal trainer should be certified because that's your assurance you're working with a trainer who has the knowledge to provide you with a safe and effective workout. Not just any certification will do. You want a personal trainer who has been

Tips on feeling better
Star-Banner - If this were a fairy-tale world of pixies and bean stalks, you might cross paths with a wish-granting fairy. And if the aforementioned enchantress granted you three wishes, one of them would most likely be for less stress, more hours in the day or