Health Tip: Swimming Safety (Fitness)

Health Tip: Swimming Safety
WNEP-TV 16 - (HealthDay News) -- Swimming is a perfect way to spend a summer day, and a great way to exercise. But accidents can happen, and teaching your children to swim properly is an important way to prevent them. Here are some suggestions to keep your

Get in an hour of exercise tomorrow
Olympian - All forms of exercise are not created equal. But, an hour is an hour is an hour. Meaning, you have a choice regarding how many calories you burn in that precious 60 minutes. Sit at your desk for an hour and you ll burn 100 calories. Swim for an

10 Things You Can Do For Vision Health
WALB 10 - I am constantly amazed by the links between how we live and every aspect of our health. While it's no surprise that your diet and levels of exercise can affect the health of your heart, it probably comes as a shock to learn those factors can also

Joint Effort Pays Off: Exercise Benefits Sore Knees, Hips, Shoulders
WALB 10 - If you have pain caused by arthritis, bursitis, tendonitis, sports injury, an autoimmune disorder such as lupus, or other source, exercising might seem out of the question. After all, your stiff and uncomfortable joints already ache when you get out

Bringing up Bowser
Tacoma News Tribune - You take him to puppy kindergarten, dutifully drop him at doggy day care twice a week and buy him the most expensive treats on the market. Grover s gotta be happy. Until the day when you come home to find a chewed sofa, peed-on plants and soiled