Wear red Friday and fight heart disease (Over 40)

Wear red Friday and fight heart disease
Valdosta Daily Times - VALDOSTA Dig out those shades of rose, cherry and crimson Friday and help fight the No. 1 killer of American women: heart disease. Wear Red for Women Day is a nationwide movement from the American Heart Association that asks people to don

Coaches exercise thumbs to recruit
Memphis Commercial Appeal - Brandon Spikes loved checking his cell phone for the seemingly endless scroll of gushing text messages from college football coaches. Then his mother got the bill. "I used to get about 40 messages a day," Spikes, an All-America senior linebacker at

Exercise wards off ailments, studies find
Pittsburgh Tribune-Review - Forget the vitamin C. To reduce the risk of colds and other pesky infections this winter, get moving. A growing body of research suggests that the same daily physical activity that is good at whittling your waistline and keeping heart disease at bay

Banish the winter blues
Star-Gazette - Shown here, this sign reading "Think Spring" was posted to help Twin Tiers residents get through winter. For some people, the winter blues is just something that comes with the territory of winter. Many people become depressed and irritable during

Researchers show the 'BEST' way to reduce osteoporosis risk
EurekAlert - Weight-bearing regimen and calcium citrate proven to increase bone mineral density Osteoporosis International, the leading clinical publication on the disease, published data from the Bone Estrogen Strength Training (BEST) Study at The University of