University professor urges students to "Use Those Muscles" (Over 40)

University professor urges students to "Use Those Muscles"
Daily Collegian - Dr. Jane Kent-Braun, professor of exercise science at the University of Massachusetts, urged listeners to engage in activities to build strength, speed, endurance, coordination, and flexibility on Monday, in a lecture entitled "Healthy Aging, Use

Yankees likely to exercise option for Sheffield for 2007
Allentown Morning Call - Gary Sheffield reported to spring training Tuesday and was upbeat after the Yankees said they'd likely keep him around for 2007. Sheffield is entering the final season of a $39-million, three-year contract, and the Yankees hold a $13-million option

Exercise for legs, eyes, spirit: Beautiful trails, group walks
Willits News - This is a wonderful group. They dont snub their nose at me because I cant walk fast. So said Lynn Williams, a member of the Wild Turkey Trail Club, a group of hikers who meet once or twice a week to explore the trails winding along hilltops, beside

Coffee before exercise won't kill you
Des Moines Register - Coffee drinkers, rejoice: You can still safely have that cup of java before your workout. That's despite the findings of Swiss researchers that the equivalent of two cups of coffee in healthy participants reduced blood flow to the heart after

Iran: Decisive Action Needed Now
MichNews.com - Diplomatic efforts by America and the West have thus far failed to dissuade Iran from developing nuclear weapons. The clock of military danger is ticking faster than the clock of a diplomatic solution. Our American leaders have failed to reveal the