Redlands Community Senior Center (Over 40)

Redlands Community Senior Center
Redlands Daily Facts - Senior lunches: Family Services Western Riverside County offers nutrition for seniors and Meals on Wheels Monday through Friday. Meals are served beginning at 11:30 a.m. Donation is $2.50 for people 60 and older, $4 for people younger than 60. Meals

4. Exercise With a Christian Theme
Canton Repository - MALIBU, Calif. -- This could be any yoga or Pilates-based stretch and toning class: The participants are on mats wearing layered T-shirts and exercise pants, the lights are low and gentle guitar music plays. That is, until instructor Kathryn Linehan

Preventive Maintenance For the Brain
Washington Post - If it seems you're forgetting more as you grow older, you are. Like most other organs in the body, the brain gets smaller as we age, leading to a decline in memory, decision-making ability and verbal skills. That doesn't necessarily mean that you're