Gifts of good fitness (Over 40)

Gifts of good fitness
Meadville Tribune - There are only a few shopping days left before the battle of the bulge begins. The average American gains 7 to 10 pounds during the holiday season, and the most popular New Year s resolution in America is always to lose weight or get in

A cover girl for fitness ought to look the part
Chicago Tribune - The great irony of most female health and fitness magazines is that the cover models often look sickly. Take Kristy, the svelte blond who graces the January cover of Fitness wearing a shrunken one-buttoned cardigan and bikini bottoms. Her bio, which

Live Ball Tennis Event Has Palisades Rocking
Palisadian-Post - The Palisades Tennis Center hosted a Player Appreciation Day from noon to 3 p.m. this Sunday. Over 200 people flocked to the facility to watch the first-ever Live Ball Tournament, a fast-paced, pro-fed, tennis workout bringing together competition

Millions of teens tripped up by treadmill tests
Los Angeles Times - About a third of U.S. teens would flunk a treadmill fitness test, a new study shows, meaning that more than 7 million youngsters could face higher risks for heart disease later in life. Although that finding is not surprising given previous